Get Betterhelp Blue Cross Blue Shield 2022

You might be experiencing one of those down times in life right now…Betterhelp Blue Cross Blue Shield… where sadness takes a grip on you, and you seem like you’ll never ever be happy once again. The essential thing to keep in mind is that you enjoyed as soon as, and you can return there. Determining methods to be delighted once again may take a little bit of time and effort, however we guarantee you, it is possible to have a better life.

Simply be happy. It’s simple, right? For a few of us at the present moment, incorrect. If you have actually ever found yourself believing I simply wish to be happy once again … you’re not alone. Anxiety, life changes, or a wide variety of other life– stressors can often leave us feeling blue, however remember, sensations are just momentary. Life is full of ups and downs, and the flows and lessens do not go and come without our feelings connecting to them.

If you’re looking to bring joy back into your life, we’re sharing suggestions to let go of sadness so you can discover how to be pleased once again– keep checking out.

Find What Brings You Happiness vs. What Makes You Dissatisfied
Sometimes finding out what makes us pleased needs us to find out what’s causing us unhappiness in our life first. It might be a relationship, a job, a living scenario, or anything else in your life that’s causing you stress, pain, anxiety, or general misery. Determining what has changed or what is contributing to your distress is key in choosing how to progress towards achieving a life loaded with joy.

A simple side-by-side comparison list can be an actually efficient method to identify what things in your life you may want to try cutting out or make changes to, versus where you can focus your energy and time to attain that tranquil life you’re longing for.

Superior Assistance and indemnity market pricing

For example, you might be having relationship issues, a friendship that’s stressing you out, or even feelings about yourself that contribute to your distress. Attempt literally noting out both sides of the coin to acquire some viewpoint and focus your efforts.

Things that might make you happy:

Working out
Eating healthy
Practicing meditation
Doing yoga
Journaling
Having a favorable support system
Taking self-care seriously
Being optimistic
Saying mantras in the morning
Staying off social media
Getting outdoors
Being innovative
Things that might make you unhappy:

Not being inspired
Being extremely pessimistic
Isolating yourself
Comparing yourself to other people in your life
Shaming yourself
Not requiring time on your own
Not looking after yourself physically
Avoiding healthcare or medical consultations
Negative self-talk
Doubting yourself
Investing excessive time on social media
” Learning what brings us joy is just as important as avoiding the items that make us dissatisfied, however we need to explore both sides in order to know these responses. Sometimes making a list of each and after that finding a means of evaluating the significance of each one is the best method to start.”

You can talk with a psychologist, medical social worker, marriage and family therapist, or licensed expert counselor. You can arrange online counseling sessions around your workday, Betterhelp Blue Cross Blue Shield, household commitments, and social life.

Counselors have experience dealing with a range of concerns, including depression, stress and anxiety, and relationship obstacles, among others.

isn’t covered by insurance coverage and does not charge per session. This online counseling service uses a flexible month-to-month plan that covers several sessions and ways to talk with your therapist (chat, video, phone). Because multiple counseling sessions are required to help improve mental health, this is crucial. Prices varieties from $60 to $90 a week.

Keep checking out to get more information and how you can access therapy and other mental health services with or without insurance coverage.

a subscription design. This suggests your cost covers several sessions and other communication with your therapist.

The fee varies from $60 to $90 weekly and is billed monthly. You’ll be charged between $240 and $320 per month, payable through a credit card or PayPal.

offers the option of changing counselors for any reason or canceling your membership at any time.

The membership includes:

unrestricted text messaging with your counselor
endless audio messaging with your counselor
one live weekly video session with your therapist

One of the first considerations you most likely have when signing up for online treatment is how much it will cost you and if the platform will take insurance. We’ll talk about whether or not insurance coverage will play a function in defraying the cost of our online therapy sessions and answer other payment-related questions.

And because numerous conventional treatment sessions are partially covered by insurance, it’s definitely sensible to wonder, “Does BetterHelp take insurance?” Prior to diving into the answer to this concern, we genuinely believe is an inexpensive, life-altering choice for those who want to change their mental health for the. We pride ourselves on making treatment more commonly affordable and accessible than ever before.

Betterhelp Blue Cross Blue Shield vs Talkspace

When I was first approached…Betterhelp Blue Cross Blue Shield…. to possibly work together with them on a youtube series one of the important things that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to provide and also you understand my own views when when needed or appropriate to share them and I was approved that by a they essentially said you know we trust you as a clinical expert and

we’re gon na trust you to head out there and speak about what you understand and one of the important things that I actually wanted to address is the reality that I’m not just here to state that online treatment is the answer for whatever you know I think it can be extremely handy for many individuals I’ve seen it myself working with people from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is really a it

practically improves the the therapeutic experience in a manner at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s okay those 2 things can both be true and I believe one of the important things that I wish to begin to have individuals consider exists’s a location for both online and offline therapy it is truly a matter of you understand deciding what’s right for you however also what’s most suitable for you with the help of a professional when I discuss certain therapy styles or techniques as being appropriate for you what I imply by that is that it would be the very best approach for

the particular problem that you’re dealing with and I think that a person of the concerns that a lot of people have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had many conversations with the founder of where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his mission is to supply mental health access to individuals who aren’t going to enter the therapy workplace and I 100% assistance that objective and I think it is very important and we have a problem with gain access to

to psychological health care in this nation and is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve really spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been popular by companies like in regards to ideally how they how they deal with individuals that provide for care so I just wished to invest a couple of minutes discussing my own is my own personal viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific location for people who are battling with challenging life shifts for circumstances where they’re experiencing more tension than regular for scenarios where you know they have a very well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is really structured can can benefit them which treatment because it’s not as social as others is perfect for online counseling since it includes a lot of homework it involves worksheets it involves learning specific skills and strategies so moderate milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be dealt with through online therapy you understand think of someone who has a agoraphobia and maybe they reach out to a counselor from their house due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a condition where people are really horrified of being caught and caught in a location where they might have a panic attack therefore basically they begin to limit their activities and limit their activities until much of them can’t leave their home without really feeling substantial distress so if somebody like that is at home and they can connect through their computer and connect to a counselor that’s a terrific initial step is that going to cure them never due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their house to help them with that procedure obviously online counselors are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful technique to counseling where they can actually have a better life 100% and this is what the space that aims to fill with their services my point to this to this specific video and bringing these

things up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever because I do not believe that therefore you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and practical if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please connect if there’s something specific you would like us to deal with or cover in an upcoming video

Betterhelp Blue Cross Blue Shield – Licensed Therapists Ready

Various research study studies reveal that the answer is “yes.”. Betterhelp Blue Cross Blue Shield…

Among these research studies focused particularly on BetterHelp users This particular research study, which was released by JMIR Publications and led by researchers from the University of California– Berkeley, University of California (UC Berkeley)- San Francisco, and the San Francisco General Medical facility, discovered that “users of  experienced significantly lowered anxiety sign severity after engaging with the platform.”.

Still, other research studies have discovered online treatment to be just as reliable at dealing with numerous concerns like anxiety, stress and anxiety, and PTSD as in-person therapy. For example, the University of Zurich discovered that those handling anxiety and depression experience higher take advantage of online therapy over the medium and long term than those using in-person treatment.

If you want to speak with individuals who have utilized  services personally, you may be interested in checking out these therapist examines when learning about the online therapy chat cost.

How Much Is BetterHelp A Month? Betterhelp Blue Cross Blue Shield

Depending on the online treatment plan you pick through the  platform, the expense of your regular monthly payment may range from $240 to $360. This means the treatment expense breaks down to $60-$ 90 per week. Your account will not be charged for this expense up until you match with a certified professional therapist, social worker, therapist, or psychologist on the platform. You can connect your PayPal account or use a credit card to pay the expense, hassle-free options for lots of people who select to use the platform. The platform provides financial aid and decreased expense to those who qualify and in some cases offers lowered cost subscriptions. If you would like aid discovering more about either of these, please go to the “Contact United States” page.

Over 10,000 people sign up on daily to discover a therapist, and there are more than 20,000 mental health specialists who provide talk treatment through the platform. If you feel at any point in time that the provider you currently work with on the  platform is not the ideal fit, keep in mind that you can change counselors and begin working with somebody brand-new.

 

As discussed above, I’ve experienced treatment as both a customer and a company. After I received my Master’s in Social Work, I spent 6 years making a living as a scientific social worker. I never ever rather accrued enough monitored hours to get my license, so I worked under the guidance of a certified manager at the sites where I offered therapy. In different settings, I provided individual and group therapy, crisis assessment, diagnosis and intervention. Gradually, I discovered what worked and what didn’t work for a series of various clients.

I’ve likewise discovered about what works in therapy and what doesn’t from the point of view of a client. I had my very first official experience as a therapy customer from 2015 to 2016, when a Jungian therapist assisted me get through a period of significant career and general life shift.

I understand from having actually been on both sides of the therapy space that the subtleties of interacting in the moment are what make treatment work. Over time, as you build trust with your therapist, you share more with them, getting in into much deeper and deeper realms of catharsis.

Therapists are more than just professional problem-solvers. They’re detectives, too, using the clues you give them to get beyond your cover story and to the much deeper truths you require to find to grow as an individual and enhance your life.

You grew up at the exact same time as the internet and the tech industry if you’re an older millennial like me. You remember the Wild West days when the web had not yet been taken control of by corporations. You remember having the ability to go to without having to browse a hidden temple’s worth of tricky ad traps and pop-ups.

The phrase “dot-com bubble” sits someplace in your brain next to mental images of Expense Clinton, Tupac, and Beavis and Butt-Head. If somebody points out a 56k modem, you remember the sound immediately. You keep in mind when Google made a name for themselves with the basic slogan, “Don’t be evil,” and what it resembled prior to they stopped working to measure up to that motto. Betterhelp Blue Cross Blue Shield

They needed to reveal me that they could remain true to what makes therapy work if  was going to change my mind.

As you think about subscribing to’s service, you need to know how its quality of treatment compares to standard in-person therapy in addition to the services of its online rivals. Who are the therapists, and how certified are they? Do the healing approaches provide themselves well to a teletherapy format?

In screening and in discussions with other clients, it became clear to us that the quality of therapy is extremely high. For many people, the business will be able to provide you with a larger and more diverse set of therapist choices than you might reasonably access nearby in a standard, in-person setting. When it pertains to credentials, licensing, and experience, we discover that sets a great, aggressive bar for its therapists to fulfill. The majority of these therapists count on techniques that have shown reliable in scientific research studies.

Good, attentive service and a healthy devotion to client privacy are 2 steps of a business’s regard for its customers. Does it provide dedicated client service specialists who use efficient and prompt help when problems emerge?

In a nutshell, is devoted to privacy, security, and quality– and it reveals. The client service group responds quickly to problems you raise– appealing to respond within 24 hours but, in our experience, responding in far less time than that– and responses your questions with the proper level of personalized care. And the business ensures that its therapists adhere to HIPAA policies and safeguard your privacy. You can further secure your personal privacy using a label with your therapist. Since doesn’t deal with insurance coverage or employers, there isn’t even a fundamental level of information-sharing between such entities, which indicates optimal privacy for you.

At the very bottom of the page, you’ll discover a place to purchase a gift subscription for somebody else, in addition to a link to resources for people in crisis who are bad prospects for’s services.

There is likewise a footer navigation, which links to information about its organization, a “About” page, FAQs, Reviews, Professions, Find a Therapist, Online Treatment, Contact, and For Therapists pages. You can likewise discover links to its social

The sign-up procedure for is actually quite long: it took me about 20 to thirty minutes to finish, so make sure you set aside time to finish it since if you stop mid-sign-up and leave your internet browser, it will not conserve your responses and you’ll need to begin all over again.

You can register by clicking any of the green buttons on the homepage, which will ask you to verify what kind of treatment you have an interest in, though as we stated prior to if you click anything besides talk therapy, you’ll be rerouted to one of’s other websites.
From there, you’ll be asked a series of concerns in an intake survey about your gender identity, age, sexual preference, and relationship status. It deserves noting that the company supplies a variety of choices for explaining your gender identity and sexual orientation. You can select from woman, guy, non-binary, transfeminine, transmasculine, agender, “I do not understand”, “Choose not to say”, and “Other” for explaining your gender identity. Relatively, offers users more options to explain their gender than Talkspace does. In detailing your sexual orientation, you are offered the choices of straight, gay, lesbian, bi/pan, “Prefer not to say”, “Questioning”, queer, asexual, “I don’t understand”, and “Other”.

Exactly how do I locate a specialist close by?

 

Interestingly enough, users will find below this question in the kind a highlighted reality: “Therapists on the platform have diverse backgrounds. You’ll be able to request a Christian therapist if required”. During the consumption survey, if you answer that your faith is Christian, you will be asked “Would you like to be matched with a Christian-based therapist?”

If you respond to that you determine with a various religious beliefs, you won’t get asked if you desire to match with a therapist of that faith. I tried answering this question 3 times, each time saying I was from a different faith, and never got that very same follow-up.

After the questions about your identity and religious affiliation, you will be asked to finish concerns about your mental health history, such as whether you have ever remained in treatment prior to and what led you to therapy today. Options for what led you to treatment include “I’ve been feeling depressed”, “My state of mind is disrupting my job/school performance”, “I am grieving”, and 10 other options. You will be asked what your expectations are from your therapist, such as a therapist who listens, explores your past, teaches your new abilities, assigns you homework, and more.

The platform will ask you to rate your current physical health and consuming practices from good, fair, and poor.

It will ask you if you are experiencing frustrating unhappiness or anxiety. Following this, there will be a few concerns from the Client Health Questionnaire, or the PHQ-9, an evaluation used to evaluate for depression.

You will be asked if you are currently utilized in addition to how often you consume alcohol. Other screening concerns towards completion include if you have any problems with intimacy and when the last time you thought about suicide was– if ever.

In addition to depression, it asks you if you are experiencing stress and anxiety or panic attacks, or chronic discomfort. Other market concerns consist of how you would rate your present financial status on the very same good, reasonable, or poor scale.

I found the concerns to be a bit random as I went through the survey. Next, will ask you to rate your sleeping routines and address if you are comfortable with your identity.

 

ADHD is commonly a life time problem that starts when an individual is a child or a teenage. These very early signs will certainly typically include the hallmarks symptoms of the condition but as a specific starts to shift right into adulthood, so as well will certainly the disorder advance and the signs you may have been used to when you were younger may not be as noticeable or as typical as you when assumed.

For those dealing with ADHD, grown-up symptoms might come to be harder to take care of as well as if you are not exactly sure what you ought to be searching for, you could be taking care of unneeded difficulties that could be quickly prevented with the appropriate therapy approach and also coping strategies. Even harder, some grownups may develop ADHD when they are older and may not identify the signs when they come on.

If you are an adult with ADHD or think that you may have established ADHD in recent years, below is a listing that covers a few of the symptoms that adults with ADHD might experience.

As we mentioned above, ADHD signs and symptoms are much various in the adult years than they remain in youth or throughout teenage years, no matter whether the specific began revealing signs and symptoms beforehand or later in life.

As an example, most ADHD youngsters’s signs and symptoms are usually determined when little ones are around 9 or ten as it is simple to start determining kids who are manifesting symptoms such as impulsivity and also hyperactivity, which can frequently cause an inability to concentrate and also stay arranged. This can lead to school-related and home-related concerns turning up such as fighting in between the impacted kid as well as their moms and dads or siblings, damaged objects or incomplete homework or chores, and stress on all sides. These problems can then bring about finding out specials needs, self-confidence problems, and also social problems. Luckily sufficient, there are lots of sources out there to assist kids with ADHD promptly recover and also accomplish success as they continue if the condition is captured promptly.

When youngsters with ADHD get to the teen phase, these signs and symptoms start to become a lot more significant concerns as the age of puberty starts and social needs begin to raise. What once may have been easy domestic and also academic issues can expand far more significant and also might potentially turn into problems such as truancy, lying, running away, or committing crimes. Furthermore, adolescents with ADHD might establish various other psychological wellness issues such as depression or anxiousness, which can include more troubles as the teen struggles to handle both at the same time. Although the capacity to deal with teenage ADHD is still possible and also quite available, it may offer some problems if the young adult concerned is handling a few of the major issues detailed above and also rejecting treatment or medicine.

For those with ADHD, grownups will certainly frequently bear the brunt of the symptoms of this condition. Although adult ADHD has actually taken care of to get to the spotlight over the last few years, the issue is that there are far less research studies concerning adult ADHD as well as the subsequent impacts or added concerns such as adult start ADHD. When it pertains to those with ADHD, adult responses to these problems often tend to come under varying classifications such as people that have the ability to successfully handle their problem through treatment and drug, those that have a hard time from problems that resemble establishing problems in adolescence that reach into the much larger extent of their adult years, as well as those who have major concerns that need prompt psychiatric therapy.

 

Simply key in your city, state, or postal code in the search bar over to locate a therapist helping people in your location. Discovering a therapist near you is valuable if you’re looking for in-person therapy. With online treatment, you have a lot more adaptability in selecting treatment with a therapist ideal matched for your requirements.

Which certified counselor is right for me?

Locating the right therapist for you can seem overwhelming, however you can narrow down your search by considering what sort of counseling you would love to seek. Take a few mins to review some therapist accounts to see their different locations of competence and also their ideologies on therapy. If you seem like your matched therapist isn’t the right one for you, you can select to match with a different therapist at any moment. The most crucial thing in therapy is if you feel comfy with your therapist.
How much time do I need to wait to obtain a visit with a counselor?

After taking our brief set of questions, you can instantaneously message the therapist that you have actually been matched to and set up a time with them for a real-time therapy session. You can message your specialist as frequently as you would such as, 24-hour a day, 7 days a week. Online treatment typically permits you to get in touch with a therapist more frequently than in-person therapy does. In both online therapy and also in-person treatment, your therapist will incorporate various techniques right into your treatment strategy. For instance, cognitive-behavioral treatment is used to test and also replace negative thoughts (cognitions) with healthy and balanced habits. Other approaches consist of dialectical behavior therapy, interpersonal treatment, psychodynamic treatment, emotion-focused therapy, and also household treatment.

Just how much does therapy expense?

Conventional face-to-face treatment commonly sets you back $150-250 per session, while online therapy ranges from $60-90 each week (billed every 4 weeks). With in person treatment, you’re paying for one real-time therapy session per week, and also you normally can not contact your therapist between sessions. With online therapy, you’re paying for one live therapy session weekly, in addition to the capability to message your therapist 24/7. With BetterHelp treatment, therapists usually check their messages once or twice a day.

What should I ask my specialist?

When it comes to asking inquiries of a specialist to see if they’re a good fit, you can begin by emailing or calling the therapists’ workplaces. You can usually find therapists’ call information online. Beginning by introducing yourself, as well as mention that you’re curious concerning starting therapy. Ask if the specialist has experience dealing with individuals that are managing the very same certain issues as you are. Maintain calling or emailing specialists until you find somebody with previous experience treating the very same problems in treatment. When you start therapy, remember that the specialist exists to assist you. If there’s not an excellent fit between the specialist as well as client in treatment, don’t really feel bad regarding connecting to a various specialist. Discover more regarding what talking with a therapist throughout online therapy can do, and just how countless sessions have actually assisted greater than 1,845,000 people.

Can a specialist aid?

Find Betterhelp Blue Cross Blue Shield FAQ

Can BetterHelp replacement for traditional in person treatment? Betterhelp Blue Cross Blue Shield…

The professionals who work through are certified and credentialed therapists who were certified by their state’s board to supply therapy While the service may have similar advantages, it’s not capable of substituting for conventional in person treatment in every case. Please note that your supplier won’t have the ability to make any main diagnosis, to satisfy any court order or recommend medication.

what going to a therapist is actually like subtitle or subtext why you should go to a therapist now naturally there is are some barriers to entry perhaps you have to pay for a therapist or perhaps you need to go on a long waiting list to go to a therapist but i suppose i’ll discuss treatment in a variety of ways one-on-one therapy and group therapy.
that number is two i’ve simply counted it see this little rabbit person whose ears has made her fingers and faces made from hand that’s how i work it out one two private treatment group treatment great deals of group treatment free of charge we do not have that economic barrier the majority of therapy i’ve been lucky enough to have particularly as an adult given that i have actually been earning money although in the early part of my life i was getting some complimentary treatment where uh it is spent for however what i inform you is this much of us do not attend to the deep inspirations and worries that are privately governing our lives i love saying when discussing the 12-step program that i use to which i have been offered and taught to help with my own mental health flaws and failings that you do not make a choice between having a program and not having a program you choose between a conscious program and an unconscious program if you do not have a conscious program you will definitely have an unconscious program your choices and actions will be clearly influenced by the programming conditioning that you received throughout your life as a result of injury education familial
circumstances and if you are uninformed if you are not participated in a journey of understanding and discovery then these will be the dominant forces in the actions that you take even something as basic as the type of partners that you select how you act in a relationship your ability to stay in a relationship be faithful your mindset towards self-care grooming nutrition all of this is a type of programming now my belief is that your shows can be repaired and changed we are to a degree naturally a task item of biology however also of our cultural conditioning the cultural conditioning component we can order and the biology aspect we can somewhat make the most of in a relationship with a therapist i’ll discuss some of the therapists i’ve had

I registered. For how long until I’m matched with a therapist?
This procedure can take a couple of hours or a few days, depending on therapist availability. Don’t worry, your membership duration begins when you are matched with a therapist.
How will I communicate with my therapist?
You can get treatment in 4 methods:
Exchanging messages with your therapist
Talking live with your therapist
Speaking over the phone with your therapist
Video conferencing with your therapist
You can utilize various ways at different times as you want, based on your needs, accessibility, and benefit.
How does messaging work?

How will I spend for my BetterHelp subscription?

When you are matched to a therapist, you and your therapist will get a devoted “space”, which will be your private and secure location to communicate. In this space, you will write about yourself, the things going on in your life, ask questions and talk about the problems that trouble you. Your therapist will then read your messages, and react with questions, feedback, insights, and assistance.

You can exchange messages with your therapist at any time, from anywhere, using any Internet-connected device. The room is open 24/7 and because messaging is not in real-time it doesn’t require scheduling. Instead, you can pick whenever you wish to write or respond to your therapist. You will get an alert by email when the therapist has actually sent you a message.
How do live chat sessions work?
How do live phone sessions work?
How do live video sessions work?

Can I return and read the therapist’s previous messages?
The length of time can I utilize BetterHelp?
This depends upon your requirements and varies a lot from someone to another. Some people feel they get most of the value after just a few weeks, while others prefer to stay with the program for an extended period of time. This is totally as much as you.

 

Is Betterhelp web accessible for disabled users?

We strive to provide a web experience that is aligned with the most recent Web Material Accessibility Standards (WCAG) at the AA level, released by World Wide Web Consortium (W3C).
You can enable and launch the ease of access preferences by visiting the Availability page if you are on a desktop web browser.
For mobile users, we recommend using your gadget’s native ease of access features. Instructions for iPhone can be discovered here, and for Android can be found here.

Can I be repaid by my insurance coverage?